You’ve probably heard the word “detox” thrown around a lot, but what does it actually mean? In naturopathy, detoxification isn’t about juice cleanses or strict protocols. It’s about supporting your body’s own built-in systems to process and eliminate waste efficiently, so you can feel clearer, lighter, and more balanced from the inside out.

If you’re dealing with symptoms like fatigue, brain fog, hormonal acne, sluggish digestion, or headaches, it could be a sign your detox pathways need some extra support.

What is PMS?

PMS (Premenstrual Syndrome) refers to a group of physical, emotional and behavioural symptoms that occur in the luteal phase of the menstrual cycle which occurs after ovulation and before menstruation begins. These symptoms typically resolve within the first few days of menstruation.

What is PMDD?

PMDD (Premenstrual Dysphoric Disorder) is a severe hormone-related mood disorder that occurs in the luteal phase and resolves within the first few days of menstruation. It is recognised in the DSM-5 (diagnostic and statistical manual of mental disorders) and affects approximately 3-8% of menstruating individuals.

Stress is a natural part of life, but when it becomes chronic it can take a toll on both our physical and emotional well-being. Elevated cortisol levels, disrupted sleep, digestive issues and increased inflammation are a few examples of how stress manifests in the body. As a naturopath I’ve seen how powerful it can be to address the stress response of our body and work on stress perception. In this post I will walk you through natural, research-backed remedies that not only calm the nervous system but also help build long-term resilience.