Immune Support

Your immune system is your body’s defence network but when it’s overactive, underactive, or misdirected, it can cause recurring illness, inflammation, and a range of chronic symptoms. My approach focuses on calming, balancing, and restoring immune function by identifying and addressing the root causes.

Reducing Immune Overload

• Lower the frequency of illness, allergies (hay fever, skin rashes), food intolerances, and recurrent infections.

• Identify triggers such as chronic viral load, stealth pathogens, environmental exposures, gut imbalances, poor detoxification, and adrenal exhaustion.

Histamine Intolerance & MCAS

• Support for histamine intolerance by lowering histamine levels, calming inflammation, and reducing symptoms such as flushing, itching, headaches, gut upset, and anxiety.

• Mast Cell Activation Syndrome (MCAS) care:

  • Reduce mast cell overactivity and excess histamine release.

  • Address triggers such as infections, food chemicals, environmental irritants, and stress.

  • Support with tailored nutritional, herbal, and lifestyle strategies to minimise symptom flares.

Autoimmune Conditions

• Care for conditions where the immune system attacks healthy tissues (e.g. Hashimoto’s thyroiditis, rheumatoid arthritis, psoriasis, inflammatory bowel disease, lupus).

• Identify and address underlying drivers such as chronic infection, environmental toxins, leaky gut, and hormonal influences.

• Reduce systemic inflammation, calm the immune response, and support tissue repair.

Strengthening Immune Resilience

• Improve your body’s defence against infections while avoiding immune overactivation.

• Support for post-viral recovery and long-term immune balance.

• Use of evidence-based herbs, nutrients, and diet to strengthen resilience without overstimulating the immune system.