Nervous system support

Neurodivergence – ADHD, Autism & AuDHD

• Tailored, strengths-based strategies to reduce overwhelm, prevent burnout, and improve daily functioning.

• Support for emotional regulation, focus, sensory needs, and energy management.

• Practical, compassionate guidance for navigating life with ADHD, Autism, or a blend of both (AuDHD).

POTS & Dysautonomia

• Support for postural orthostatic tachycardia syndrome and other forms of dysautonomia to improve circulation, blood pressure regulation, and energy stability.

• Strategies to reduce flare-ups, manage fatigue, and improve tolerance to activity.

• Guidance on hydration, electrolytes, blood sugar balance, and nervous system regulation to reduce symptom intensity.

Mental Health & Stress Resilience

• Build your capacity to adapt to stress and restore nervous system balance.

• Gentle, natural support for anxiety, depression, and mood changes.

• Integration of herbal, nutritional, and lifestyle strategies to create a calmer, steadier baseline.

Fatigue & Energy Restoration

• Investigating root causes of low energy, including adrenal exhaustion, stealth infections, metabolic insufficiency, gut health issues, and immune challenges.

• Targeted nutrient and herbal support to restore vitality and improve stamina.

Complex & Co-Occurring Conditions

• Holistic care for connected conditions such as PMDD, Ehlers-Danlos Syndrome, hypermobility spectrum disorders, IBS, autoimmune conditions, joint pain, and cardiovascular issues.

• Support that addresses the overlaps between neurodivergence, dysautonomia, hormonal health, and chronic illness.