Holistic Health, Tailored for you
Your wellness journey is unique and so is the naturopathic approach. Combining natural therapies, lifestyle guidance and genuine care to help you regain your vitality.
Identifying the root cause
Rather than solely focusing on symptom relief, a naturopath aims to identify the deeper, underlying factors contributing to health concerns.
Personalised NAtural Therapies
Tailored plans using herbal medicine, nutrients, diet and lifestyle guidance to support the body's natural ability to heal.
Whole person approach
Each treatment approach considers the physical, mental, emotional and spiritual aspects of an individual, aiming to support lasting habit changes and improve health over a lifetime.
Herbal Medicine
Improving your Health using herbal medicine
Herbal medicine has been used for centuries across many cultures, extractions of varying plant parts can be used to harness the complex compounds within.
Personalised herbal remedies work synergistically with the body to support the inherent healing ability within each individual. These may be prescribed in the form of herbal tablets, teas, tinctures, creams, soaks, oils and culinarily.
Neutraceuticals
Supporting the body using vitamins and minerals
Vitamins and minerals are essential for optimal health, lacking intake due to food choices, food quality, poor utilisation of nutrients due to gastrointestinal absorption, certain medications, inadequate food combination, overuse of nutrients within the body and loss through bodily fluids can take a toll on the body.
Personalised prescribing of nutrients can be beneficial for an individual to fill the gaps in these areas helping to optimise health and healing, this can be in the form of powders, tablets and capsules taken at specific times of the day to optimise absorption.
Dietary and lifestyle
enhancing vitality through food and lifestyle
Supporting general health, reducing inflammation, supporting the stress response, enhancing digestion, regulating hormones and optimising the metabolism for longevity can be achieved by specific dietary changes, adding in or reducing certain foods.
Lifestyle changes can be used to calm and support the nervous system and stress response, improve sleep and enhance physical and mental health.