Women’s Health & Wellness

Offering comprehensive support for women at every stage of their life, from menstrual health, pre and postpartum to perimenopausal and post-menopausal health.  

Hormone Balancing: 

• Assessing hormonal imbalances through thorough case taking and functional testing. 

• Support for irregular cycles, fatigue, mood swings and weight fluctuations.  

Improving menstrual health:  

• Reduce period pain, heavy bleeding and clotting. 

• Shortening prolonged periods and promoting cycle predictability. 

• Promoting cycle regularity, reducing instances of missed periods. 

• Improving ovulation quality and frequency. 

PMS and PMDD support:  

• Reducing bloating, breast tenderness, food cravings, mood swings and fatigue.  

• Addressing PMDD (Premenstrual dysphoric disorder) with tailored natural treatments.

PCOS support: 

• Promoting ovulation and reducing instances of skipped periods.  

• Boosting metabolism and reducing the symptoms of insulin resistance.  

• Reducing testosterone to reduce symptoms such as cystic acne and hirsutism.

Endometriosis and Adenomyosis:  

• Reduce growth of endometrial tissue.  

• Pain reduction.  

• Reduce heaviness, pain and length of menstrual cycles.  

Post - birth control support  

• Guidance for transitioning off of contraceptives.  

• Restoring the menstrual cycle.  

• Detoxification of hormones.  

• Reduction of symptoms during this transition.  

Hormonal acne: 

• Addressing the root cause of breakouts including androgens, insulin resistance and gut dysbiosis.  

• Reducing the instances of breakouts and assisting in healing and restoring the skin.  

Vaginal microbiome support: 

• Reduce instances of thrush, bacterial vaginosis and recurrent urinary tract infections. 

Fertility and Preconception care:  

• Comprehensive fertility assessment including an array of testing available to establish optimal health including hormone testing, nutrient profile, DNA investigation, Gut testing and vaginal microbiome testing.  

• Nutrient and lifestyle strategies to optimise both egg and sperm quality.

Postpartum Recovery:  

• Supporting nutrient levels, reducing stress and mental health support. 

• Physical recovery from birth.  

• Breastfeeding support.  

Perimenopause and Menopause:  

• Reducing symptoms such as hot flushes, insomnia, hormone fluctuations, insulin resistance and night sweats.  

• Supporting bone and cardiovascular health after menopause.